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5 a day

5 a day

Crisp and Crunchy winter salad

By On January 28, 2017

I really fancied something crisp and crunchy the other day as I felt I had been living off soup since Christmas! Don’t get me wrong soup is a wonderful thing, but sometimes… Read More

5 a day

Healthy homemade muesli with Goji berries Chai seeds Walnuts and Apple

By On January 9, 2017

There’s something really satisfying about making your own muesli. Not only is it incredibly quick and easy to make, but you also have your own unique  breakfast which has been totally tailor… Read More

5 a day

Meatfree Shepherd’s Pie, delicious comfort food everyone can eat.

By On January 3, 2017

At this time of year, after the usual Christmas and New year blow out, my body’s craving a time out…A bit of a ‘meatless moment’ would be good, to abate that perpetual… Read More

5 a day

Tuna, tomato and cannellini bean salad

By On August 14, 2015

I never quite understand why here in the UK we don’t seem to eat nearly as many beans as our contemporaries on the continent. Not only are they highly nutritious and a… Read More

5 a day

Skinny summer salad with edible flowers

By On June 29, 2015

This year I decided to plant some edible flowers to add to my kitchen garden and, for a first attempt  (though I say it myself!) they have been a huge success. The… Read More

5 a day

Kale, mint and lemon dip recipe

By On May 20, 2015

I often find  I get the munches around 6, when its too early to start preparing dinner and lunch seemed a long time ago. So instead of munching on a bag of… Read More

5 a day

Quick prawn and asparagus curry recipe

By On May 6, 2015

I popped by Rex at the Chelsea fishmonger today to see what looked good for supper and as usual I was spoilt for choice. The freshwater prawns however won my vote as… Read More

5 a day

Roast Mediterranean veggies with sesame, mustard and lemon dressing

By On April 26, 2015

Sunday night supper and I was feeling rather lazy,  but fancied a little  bit of comfort food after a busy weekend, so these roast veggies were just thing. Full of flavour and… Read More

5 a day

Keralan sweet potato and coconut curry

By On April 10, 2015

I was asked the other day if I could post some cheap student meals as the repertoire of some of the students I know was rather limited. Students tend to eat a… Read More

5 a day

Glow green

By On January 4, 2015

One of the best foodie gadgets that I bought in 2014 was the Nutribullet. I don’t want to get too techy but the Nutribullet is basically a blender and juicer all in… Read More