Everyday Fabulous Food
  • Home
  • About
  • Lunch
  • Dinner
  • Puddings
  • Salad
  • Vegetables
  • Home
  • About
  • Lunch
  • Dinner
  • Puddings
  • Salad
  • Vegetables
Everyday Fabulous Food

LOVE LIFE, EAT WELL AND EAT FABULOUS FOOD

DinnerGluten freeLunchpeasRisottoStudent mealsVegetablesVegetarian

Asparagus broad bean and pea shoot risotto recipe

by Caroline 22nd May 2015
written by Caroline 22nd May 2015
Asparagus broad bean and pea shoot risotto recipe

Broad beans and peas are  now coming into season and they  are delicious when eaten young. Peas  are a really quick vegetable to grow  at this time of year. Young peas taste delicious and are packed full of  protein, vitamin C and A  so they are very nutritious to eat. If you have never grown your own, now is a good time to start. Don’t worry if you have haven’t got a garden, or space is limited. You can still grow peas and just harvest them as pea shoots. All you need is  a sunny windowsill,  and you can keep harvesting your pea shoots all summer long. For more information on growing peas check out How to grow pea shoots which is packed full of useful tips.
Using young  green vegetables in risottos is a fabulous way of showing off their deliciously delicate sweet  flavour. Whether you are making a risotto for one or for a bunch of friends, the basic principles for risotto are the same. It is  also essential that you don’t over cook the vegetables leaving them slightly al dente to retain their flavour and nutrients.
P1070614
 
Asparagus broad bean and pea shoot risotto
Difficulty: easy            Serving : 2
100g risotto rice
8 asparagus spears  stalks finely sliced, spears  cut in half horizontally
2 large handful young broad beans (can be frozen)
1 onion finely chopped
8-10 pea shoots
50g parmesan
1 tbsp olive oil
1/2 glass dry white wine or dry vermouth
700ml approx. of  hot vegetable or chicken stock
zest of a lemon.
Place the broad beans in boiling water and cook for 1 minute then drain and refresh in cold water.  Skin the broad beans by using your thumb and forefinger, gently squeeze each bean so that the  bright green bean pops out. Discard all the skins and reserve the beans.
Sauté the onion in the olive oil over a medium heat for 5-10 minutes until it starts to soften.  Remove from the heat and add the rice and stir well for a minute until the rice   has absorbed the oil.  Return to the  heat and add the white wine. Cook for a couple of minutes to reduce and burn off the alcohol. Stir in a ladleful of hot stock  (just enough to cover the rice) and cook over a medium heat, stirring  till all the liquid has been absorbed. Add another ladleful of stock and continue the process. After 10-12 minutes add the asparagus and the last of the liquid. Stir well. Cook for 3-4 minutes then check to see if the rice and vegetables are cooked (the rice should be creamy but still a little al dente). Stir in the lemon zest, beans and parmesan and top with the pea shoots before serving.
P1070611
Little tip: If you want to add a little more ‘green goodness’, blitz a handful of chopped kale with a little water and add  to the risotto in the last 3-4 minutes of cooking.
P1070600
 
 

asparagus risotto recipebroad beanshow to grow peaspea shootsquick suppervegetarian meals
0 comment
0
FacebookTwitterPinterestEmail
Caroline

previous post
Kale, mint and lemon dip recipe
next post
Jersey royal potato salad with pancetta and chives

You may also like

Spicy roast cauliflower and onion salad with hummus...

8th March 2023

Celtuce salad with lemon and walnuts

15th July 2021

Beetroot fettuccine

12th February 2021

Sweet Chilli Jam

11th September 2020

Baked paneer with sweet chilli jam and sesame

4th June 2020

Nettle gnocchi with wild garlic pesto

30th April 2020

Fennel pear and parmesan with toasted walnuts

13th April 2020

Lemon and Almond Cake

2nd April 2020

Tuna tomato and bean salad

30th March 2020

Pan fried halloumi with radicchio jerusalem artichoke and...

8th January 2020

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

Recent Posts

  • Spicy roast cauliflower and onion salad with hummus and golden oil
  • Achari pheasant with roasted pineapple and pickled yogurt.
  • Celtuce salad with lemon and walnuts
  • Beetroot fettuccine
  • Roast Cod with Parsley breadcrumbs on celeriac mash with crispy kale

Recent Comments

  • TheFoodscape on Gluten free chocolate and raspberry brownies
  • Kristina on Dairy free honey and walnut cake
  • Caroline Weaver on Pretty pink radicchio pomegranate and pine nut salad
  • Caroline Weaver on Pretty pink radicchio pomegranate and pine nut salad
  • Caroline Weaver on Pretty pink radicchio pomegranate and pine nut salad

Archives

  • March 2023
  • November 2021
  • July 2021
  • February 2021
  • January 2021
  • September 2020
  • June 2020
  • April 2020
  • March 2020
  • January 2020
  • October 2019
  • August 2019
  • June 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • August 2018
  • July 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • January 2013
  • October 2012
  • August 2012
  • July 2012

Categories

  • 5 a day
  • Barbecue
  • Barbecue Feast
  • Biscuits
  • Black 'salmon'
  • Blueberry Jam
  • Blueberry Muffins
  • Breakfast
  • Brunch
  • Cake
  • Canapes and Light Bites
  • Cauliflower
  • Chocolate
  • Chocolate and caramel nuts
  • Christmas
  • Cocktails
  • Comfort food
  • Cupcakes
  • Curry
  • Dairy free
  • Desserts
  • Dinner
  • Easter
  • Easy Entertaining
  • Eggs
  • Fish
  • Fruit tarts
  • Game cooking
  • Garden
  • Glorious cupcakes
  • Gluten free
  • Gluten free banana cake recipe
  • Healthy meals
  • homegrown
  • Ice cream and sorbets
  • Kids
  • Langoustines
  • leftovers
  • Local suppliers
  • low FODMAP
  • Lunch
  • Macaroons
  • Meals for one
  • Meat
  • Meat free Monday
  • mint
  • Miscellaneous
  • Montalcino
  • Nut free
  • Paleo
  • pannacotta wobbles
  • Pasta
  • peas
  • peppers
  • Pomegranate
  • poultry/game
  • Preserving
  • Puddings
  • Quick supper
  • Recipes
  • Risotto
  • Salad
  • salmon
  • Seasonal recipes
  • Skinny and delicious
  • Soup
  • Spaghetti with tomatoes
  • Special Events
  • Steak
  • Street food
  • Student meals
  • Sugar free
  • Summer entertaining
  • Super skinny salad
  • Supper for one
  • Sushi
  • Tarts
  • Tasty nibbles
  • Teatime
  • Travel spots
  • Tuscan hills
  • Uncategorised
  • Vegan
  • Vegetables
  • Vegetarian
  • Vegetarians
  • Wine
  • zucchini fritti

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

About Me

About Me

Hi, I'm Sonia. Cooking is the way I express my creative side to the world. Welcome to my Kitchen Corner on the Internet!

Keep in touch

Facebook Twitter Instagram Pinterest Youtube

Instagram

No images found!
Try some other hashtag or username

Recent Posts

  • Pan fried halloumi with radicchio jerusalem artichoke and pomegranate

    8th January 2020
  • Spicy roast cauliflower and onion salad with hummus and golden oil

    8th March 2023
  • Achari pheasant with roasted pineapple and pickled yogurt.

    24th November 2021
  • Celtuce salad with lemon and walnuts

    15th July 2021

Subscribe

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

On Pinterest

Categories

  • 5 a day (20)
  • Barbecue (5)
  • Barbecue Feast (3)
  • Biscuits (10)
  • Black 'salmon' (2)
  • Blueberry Jam (1)
  • Blueberry Muffins (1)
  • Breakfast (13)
  • Brunch (14)
  • Cake (27)
  • Canapes and Light Bites (8)
  • Cauliflower (7)
  • Chocolate (10)
  • Chocolate and caramel nuts (1)
  • Christmas (11)
  • Cocktails (4)
  • Comfort food (53)
  • Cupcakes (2)
  • Curry (1)
  • Dairy free (62)
  • Desserts (25)
  • Dinner (66)
  • Easter (5)
  • Easy Entertaining (9)
  • Eggs (10)
  • Fish (23)
  • Fruit tarts (5)
  • Game cooking (2)
  • Garden (81)
  • Glorious cupcakes (2)
  • Gluten free (102)
  • Gluten free banana cake recipe (2)
  • Healthy meals (51)
  • homegrown (43)
  • Ice cream and sorbets (1)
  • Kids (50)
  • Langoustines (7)
  • leftovers (7)
  • Local suppliers (61)
  • low FODMAP (4)
  • Lunch (120)
  • Macaroons (1)
  • Meals for one (19)
  • Meat (10)
  • Meat free Monday (26)
  • mint (8)
  • Miscellaneous (3)
  • Montalcino (2)
  • Nut free (16)
  • Paleo (9)
  • pannacotta wobbles (1)
  • Pasta (12)
  • peas (5)
  • peppers (5)
  • Pomegranate (7)
  • poultry/game (3)
  • Preserving (3)
  • Puddings (21)
  • Quick supper (33)
  • Recipes (5)
  • Risotto (4)
  • Salad (52)
  • salmon (4)
  • Seasonal recipes (8)
  • Skinny and delicious (13)
  • Soup (14)
  • Spaghetti with tomatoes (2)
  • Special Events (4)
  • Steak (1)
  • Street food (5)
  • Student meals (42)
  • Sugar free (25)
  • Summer entertaining (10)
  • Super skinny salad (9)
  • Supper for one (22)
  • Sushi (1)
  • Tarts (3)
  • Tasty nibbles (5)
  • Teatime (5)
  • Travel spots (1)
  • Tuscan hills (2)
  • Uncategorised (3)
  • Vegan (61)
  • Vegetables (103)
  • Vegetarian (100)
  • Vegetarians (7)
  • Wine (1)
  • zucchini fritti (2)

Follow me on Instagram

No images found!
Try some other hashtag or username
  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Pinterest
  • Tumblr
  • Youtube
  • Snapchat

@2018 - PenciDesign. All Right Reserved. Designed and Developed by PenciDesign


Back To Top