Everyday Fabulous Food
  • Home
  • About
  • Lunch
  • Dinner
  • Puddings
  • Salad
  • Vegetables
  • Home
  • About
  • Lunch
  • Dinner
  • Puddings
  • Salad
  • Vegetables
Everyday Fabulous Food

LOVE LIFE, EAT WELL AND EAT FABULOUS FOOD

Comfort foodDairy freeleftoversLocal suppliersMeat free MondaySaladStudent mealsSupper for oneVeganVegetablesVegetarian

Spiced cauliflower and pomegranate salad with pearl barley

by Caroline 27th October 2017
written by Caroline 27th October 2017
Spiced cauliflower and pomegranate salad with pearl barley

I came across this fabulous salad quite by accident last week when I was trying to use some of the leftovers lurking in the fridge and it has been such a success; I have made it twice from scratch since then!
I seem to be having a bit of a cauliflower crush at the moment. I’m not sure it’s because of the weather turning a bit cooler or these fabulous autumnal days but I can’t seem to get enough of it at the moment. I’ve even taken to nibbling it raw from the fridge!
Aswell as cauliflower I have added some pearl barley, this not only adds substance to the salad, but gives it a wonderful nutty flavour making this salad not only great served as a side, but also really tasty and fulfilling on its own.
The measurements for the ingredients are approximate, you can tweak them as much as you like depending on your taste…if you like more cauliflower just add a little more.

Spiced cauliflower and pomegranate salad with pearl barley
Difficulty: Easy                                   Serves: 4 as a side or 2 as a main dish
1 cup of cauliflower florets
1 tsp turmeric
1tbsp light olive oil
2/3cup pearl barley
1 large pomegranate
4 spring onions (optional)
1 large bunch of flat leaf parsley chopped
1/2 cup cherry tomatoes cut into quarters
1 courgette cut into ribbons
pomegranate molasses to taste
1tbsp walnut oil
sea salt and freshly ground black pepper

Cook the barley in boiling water till soft (about 25-35 minutes). Drain and rinse under cold water and place in a bowl.
Mix the turmeric and oil in a bowl and toss the cauliflower in the spice oil and mix well. Heat a large frying the pan and cook the cauliflower in batches till it blackens on both sides then remove from the pan and add to the barley. Take care not to over cook it.
Cut the pomegranate in half and using the back of a wooden spoon bash out the seeds into the bowl with the barley.
Add the tomatoes, courgette ribbons, spring onions( if using) and parsley and season well with salt and pepper. Drizzle over a little pomegranate molasses and add the walnut oil and mix well. Serve on its own or with barbecued meat or fish, or even shred any left barbecued meat or fish into the salad the next day.

 

easy vegan recipehealthy mealslight lunches.simple saladsspiced cauliflower and pomegranate salad with pearl barleyvegan food sharevegetarian meals
0 comment
0
FacebookTwitterPinterestEmail
Caroline

previous post
Five easy dips, beetroot and lime, red pepper, carrot and turmeric, classic hummus and pea and mint
next post
Foodie travel spot in Palma

You may also like

Spicy roast cauliflower and onion salad with hummus...

8th March 2023

Celtuce salad with lemon and walnuts

15th July 2021

Beetroot fettuccine

12th February 2021

Roast Cod with Parsley breadcrumbs on celeriac mash...

25th January 2021

Sweet Chilli Jam

11th September 2020

Super easy strawberry and rhubarb trifle

29th June 2020

Baked paneer with sweet chilli jam and sesame

4th June 2020

Nettle gnocchi with wild garlic pesto

30th April 2020

Fennel pear and parmesan with toasted walnuts

13th April 2020

Tuna tomato and bean salad

30th March 2020

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

Recent Posts

  • Spicy roast cauliflower and onion salad with hummus and golden oil
  • Achari pheasant with roasted pineapple and pickled yogurt.
  • Celtuce salad with lemon and walnuts
  • Beetroot fettuccine
  • Roast Cod with Parsley breadcrumbs on celeriac mash with crispy kale

Recent Comments

  • TheFoodscape on Gluten free chocolate and raspberry brownies
  • Kristina on Dairy free honey and walnut cake
  • Caroline Weaver on Pretty pink radicchio pomegranate and pine nut salad
  • Caroline Weaver on Pretty pink radicchio pomegranate and pine nut salad
  • Caroline Weaver on Pretty pink radicchio pomegranate and pine nut salad

Archives

  • March 2023
  • November 2021
  • July 2021
  • February 2021
  • January 2021
  • September 2020
  • June 2020
  • April 2020
  • March 2020
  • January 2020
  • October 2019
  • August 2019
  • June 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • August 2018
  • July 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • January 2013
  • October 2012
  • August 2012
  • July 2012

Categories

  • 5 a day
  • Barbecue
  • Barbecue Feast
  • Biscuits
  • Black 'salmon'
  • Blueberry Jam
  • Blueberry Muffins
  • Breakfast
  • Brunch
  • Cake
  • Canapes and Light Bites
  • Cauliflower
  • Chocolate
  • Chocolate and caramel nuts
  • Christmas
  • Cocktails
  • Comfort food
  • Cupcakes
  • Curry
  • Dairy free
  • Desserts
  • Dinner
  • Easter
  • Easy Entertaining
  • Eggs
  • Fish
  • Fruit tarts
  • Game cooking
  • Garden
  • Glorious cupcakes
  • Gluten free
  • Gluten free banana cake recipe
  • Healthy meals
  • homegrown
  • Ice cream and sorbets
  • Kids
  • Langoustines
  • leftovers
  • Local suppliers
  • low FODMAP
  • Lunch
  • Macaroons
  • Meals for one
  • Meat
  • Meat free Monday
  • mint
  • Miscellaneous
  • Montalcino
  • Nut free
  • Paleo
  • pannacotta wobbles
  • Pasta
  • peas
  • peppers
  • Pomegranate
  • poultry/game
  • Preserving
  • Puddings
  • Quick supper
  • Recipes
  • Risotto
  • Salad
  • salmon
  • Seasonal recipes
  • Skinny and delicious
  • Soup
  • Spaghetti with tomatoes
  • Special Events
  • Steak
  • Street food
  • Student meals
  • Sugar free
  • Summer entertaining
  • Super skinny salad
  • Supper for one
  • Sushi
  • Tarts
  • Tasty nibbles
  • Teatime
  • Travel spots
  • Tuscan hills
  • Uncategorised
  • Vegan
  • Vegetables
  • Vegetarian
  • Vegetarians
  • Wine
  • zucchini fritti

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

About Me

About Me

Hi, I'm Sonia. Cooking is the way I express my creative side to the world. Welcome to my Kitchen Corner on the Internet!

Keep in touch

Facebook Twitter Instagram Pinterest Youtube

Instagram

No images found!
Try some other hashtag or username

Recent Posts

  • Pan fried halloumi with radicchio jerusalem artichoke and pomegranate

    8th January 2020
  • Spicy roast cauliflower and onion salad with hummus and golden oil

    8th March 2023
  • Achari pheasant with roasted pineapple and pickled yogurt.

    24th November 2021
  • Celtuce salad with lemon and walnuts

    15th July 2021

Subscribe

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

On Pinterest

Categories

  • 5 a day (20)
  • Barbecue (5)
  • Barbecue Feast (3)
  • Biscuits (10)
  • Black 'salmon' (2)
  • Blueberry Jam (1)
  • Blueberry Muffins (1)
  • Breakfast (13)
  • Brunch (14)
  • Cake (27)
  • Canapes and Light Bites (8)
  • Cauliflower (7)
  • Chocolate (10)
  • Chocolate and caramel nuts (1)
  • Christmas (11)
  • Cocktails (4)
  • Comfort food (53)
  • Cupcakes (2)
  • Curry (1)
  • Dairy free (62)
  • Desserts (25)
  • Dinner (66)
  • Easter (5)
  • Easy Entertaining (9)
  • Eggs (10)
  • Fish (23)
  • Fruit tarts (5)
  • Game cooking (2)
  • Garden (81)
  • Glorious cupcakes (2)
  • Gluten free (102)
  • Gluten free banana cake recipe (2)
  • Healthy meals (51)
  • homegrown (43)
  • Ice cream and sorbets (1)
  • Kids (50)
  • Langoustines (7)
  • leftovers (7)
  • Local suppliers (61)
  • low FODMAP (4)
  • Lunch (120)
  • Macaroons (1)
  • Meals for one (19)
  • Meat (10)
  • Meat free Monday (26)
  • mint (8)
  • Miscellaneous (3)
  • Montalcino (2)
  • Nut free (16)
  • Paleo (9)
  • pannacotta wobbles (1)
  • Pasta (12)
  • peas (5)
  • peppers (5)
  • Pomegranate (7)
  • poultry/game (3)
  • Preserving (3)
  • Puddings (21)
  • Quick supper (33)
  • Recipes (5)
  • Risotto (4)
  • Salad (52)
  • salmon (4)
  • Seasonal recipes (8)
  • Skinny and delicious (13)
  • Soup (14)
  • Spaghetti with tomatoes (2)
  • Special Events (4)
  • Steak (1)
  • Street food (5)
  • Student meals (42)
  • Sugar free (25)
  • Summer entertaining (10)
  • Super skinny salad (9)
  • Supper for one (22)
  • Sushi (1)
  • Tarts (3)
  • Tasty nibbles (5)
  • Teatime (5)
  • Travel spots (1)
  • Tuscan hills (2)
  • Uncategorised (3)
  • Vegan (61)
  • Vegetables (103)
  • Vegetarian (100)
  • Vegetarians (7)
  • Wine (1)
  • zucchini fritti (2)

Follow me on Instagram

No images found!
Try some other hashtag or username
  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Pinterest
  • Tumblr
  • Youtube
  • Snapchat

@2018 - PenciDesign. All Right Reserved. Designed and Developed by PenciDesign


Back To Top